Embrace your authentic self

Start your journey of healing, discovery, and creation today

WORK WITH sarah

Free your true self

Get to know the part of you that wants to dance, the one that wants to hide, the one who feels utterly unlovable, and your core self behind it all.

Learn to listen to your body

Emotions are felt—learn how to feel them and let your body process without intellectualizing, storytelling, avoiding, isolating, or defending.

Befriend your inner critic

That little goblin inside of you who doesn’t let you create or be because it’ll never be good enough—That little goblin is scared. Learn how to gently work with that fear.


Ask me for media recommendations to help on your journey!

Light bulb in front of the rising sun

Inspiration is everywhere

“you learn it as a kid that you’re the broken one—the system is the broken thing, it’s not you that was just a trick.”

-nobodi. “The Method.”

“To know and love ourselves and others well is the most difficult and meaningful work we’ll ever do.”

-Sleeping At Last. “Nine.” Atlas: Enneagram.